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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Women's Health, Mental Wellbeing, Reflexology
Spring Reset Using Reflexology

After the heaviness of winter and the persistent weather we […]

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Mental Wellbeing, Reflexology, Self Care, Women's Health
Why Rituals Are So Powerful for Your Nervous System

Life can be fast, unpredictable and demanding. And so many […]

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Reflexology
2026: The Year Reflexology Becomes Part of Your Wellness Routine

As we step into 2026, many of us are thinking […]

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Self Care, Mental Wellbeing, Women's Health
New Year’s Eve Reflections & Intentions for 2026

Happy New Year ❤️ I can’t quite believe we’re standing […]

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Self Care, Mental Wellbeing, Reflexology, Women's Health
Shona's Christmas Letter

Hello and Merry Christmas! I hope this finds you well […]

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Self Care, Mental Wellbeing, Women's Health
Choose Consistency Over New Year Resolutions

Every year around this time, we’re bombarded with talk of […]

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Reflexology, Self Care
Conscious Spending At Christmas

Christmas has a way of sweeping us up in the […]

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Self Care, Mental Wellbeing, Women's Health
Winter Health: Support Your Body & Mind Through the Colder Months

As winter settles in, our bodies naturally ask for something […]

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Self Care
The ABWR Wellbeing Gift Guide

As the year gently winds down and the colder months […]

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Reflexology, Self Care
Massage & Reflexology for Arthritis & Joint Pain in Colder Months

As we move into the colder, darker months, many people […]

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