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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Reflexology
Can Reflexology Help With Arthritis?

If you or someone you love lives with arthritis, you’ll […]

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Reflexology
From Stress to Sleep: What Reflexology Can Really Help With

At ABWR, we love nothing more than helping people reconnect […]

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Reflexology
The Reflexology Map: How It Works

When you step into the treatment room for your first […]

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Reflexology
Reflexology for Better Sleep: How to Improve Your Night’s Rest

Do you find it hard to drift off to sleep? […]

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Women's Health
How Regular Massage Can Help with Migraines and Headaches

If you’ve ever experienced a migraine or persistent headaches, then […]

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Reflexology, Mental Wellbeing
Mental Health Awareness Week: How Reflexology Can Support Your Mental Wellbeing

Mental Health Awareness Week in 2025 is on Monday, 12th […]

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Reflexology
3 Hand Reflexology Points You Can Use To Help With Anxiety

If you’ve ever experienced anxiety, you’ll know how overwhelming it […]

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Women's Health, Self Care
What is Reiki?

Many people are familiar with hands-on therapies such as reflexology […]

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Reflexology, Mental Wellbeing
Stress Awareness Month: How Reflexology Reduces Stress & Anxiety

Feeling stressed, anxious or completely overwhelmed? You’re not alone. April […]

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Mental Wellbeing
7 Fresh Wellness Habits for Your Spring Routine

The Spring Solstice marks the official start of the season […]

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