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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Mental Wellbeing

Mental Wellbeing, Self Care
How Gardening Nurtures The Soul

People either love gardening or they hate it, so often […]

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Mental Wellbeing, Reflexology, Self Care, Women's Health, Yoga
A Journey of Wellbeing: From Mental Health to Wellness Retreats

My Name is Eve Elsby and I have been working […]

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Self Care, Mental Wellbeing, Women's Health
Less Stress, More Balance

In today's modern world which often glorifies hustle culture and […]

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Mental Wellbeing, Self Care, Women's Health
Exploring Nutritional Therapy for Insomnia: A Holistic Approach to Better Sleep

In a world buzzing with activity and inundated with stressors, […]

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Self Care, Mental Wellbeing, Women's Health
The Importance Of Taking Time Out For Yourself

In today's busy world we are always on the go […]

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Mental Wellbeing, Women's Health
Gaining the Edge: Supporting the Body and Mind to Perform

Many of us enjoy training and playing sport, and whether […]

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Mental Wellbeing, Self Care
A Roadmap to Your Happiness on International Happiness Day

Wednesday 20th March marks International Happiness Day and it's the […]

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Women's Health, Mental Wellbeing
Nurturing Hope and Finding Support After the Loss of a Baby

‘I’m sorry, there’s no heartbeat.’ A phrase no parent ever […]

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Women's Health, Mental Wellbeing
Valentine's Self-Care: The Ultimate Guide to Loving Yourself

As Valentine's Day approaches, there's often a flurry of excitement […]

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Women's Health, Mental Wellbeing, Self Care
A Fresh Start: Prioritising Wellbeing in 2024

As the new year rolls in, it brings with it […]

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