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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Self Care

Nutrition, Self Care
The Power of Gut-Healthy Foods: My Path to Better Nutrition with Nourished and Refuelled

My name is Tim and I’m the Director of Nourished […]

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Women's Health, Mental Wellbeing, Self Care
Understanding Emotional Eating: Navigating the Relationship Between Food and Feelings

Grab a journal, pen and glass of water. Take a […]

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Women's Health, Self Care
Unlocking Relaxation: A Beginner's Guide into Swedish Massage

Are you feeling stressed, tense, or just in need of […]

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Mental Wellbeing, Self Care
How Gardening Nurtures The Soul

People either love gardening or they hate it, so often […]

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Women's Health, Self Care
Nutritional Therapy for Chronic Fatigue

Chronic fatigue is a complex condition that affects millions worldwide, […]

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Mental Wellbeing, Reflexology, Self Care, Women's Health, Yoga
A Journey of Wellbeing: From Mental Health to Wellness Retreats

My Name is Eve Elsby and I have been working […]

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Self Care, Mental Wellbeing, Women's Health
Less Stress, More Balance

In today's modern world which often glorifies hustle culture and […]

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Mental Wellbeing, Self Care, Women's Health
Exploring Nutritional Therapy for Insomnia: A Holistic Approach to Better Sleep

In a world buzzing with activity and inundated with stressors, […]

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Self Care, Mental Wellbeing, Women's Health
The Importance Of Taking Time Out For Yourself

In today's busy world we are always on the go […]

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Mental Wellbeing, Self Care
A Roadmap to Your Happiness on International Happiness Day

Wednesday 20th March marks International Happiness Day and it's the […]

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