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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Self Care, Mental Wellbeing, Women's Health
The Gift of Calm: Why Prioritising your Wellbeing this Christmas Matters

As we approach the festive season, it's easy to get […]

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Self Care, Mental Wellbeing, Women's Health
2024: A Year of Renewal, Reflection, and Resilience

2024 is knocking at the door. Are you ready to […]

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Women's Health
Extra Nourishment and Nutrients At Christmas

With only a month until Christmas, give your body some […]

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Self Care, Women's Health
Stay Fighting Fit this Winter: Top Tips for Boosting Your Immunity

As the winter season approaches, it's important to take extra […]

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Mental Wellbeing, Self Care, Women's Health
The Power of Kindness and The Impact On Your Wellbeing

On Monday 13th November, it was World Kindness Day, a […]

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Self Care
7 Slow Living Ways to Beat the Winter Blues

As November approaches, summer starts to feel like a distant […]

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Reflexology
The Power of Reflexology: Success Stories from my Clients

As a reflexologist, I have seen the power of reflexology […]

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Women's Health
Food and Psychology

Many people these days admit to being totally confused about […]

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Women's Health, Mental Wellbeing, Self Care
Teachings from the Blue Zones: The Huge Influence of Community on Health and Life Quality

In today‚Äôs fast-paced world, where digital connections often replace face-to-face […]

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Reflexology
What Is Reflexology

Reflexology is a non-invasive health therapy that can help to […]

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