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News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.



Self Care, Women's Health
My Morning Rituals

Since the clocks changed at the end of last month […]

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Yoga, Mental Wellbeing, Self Care
3 Reasons To Start Practicing Yoga

If you type in #yoga into Instagram, you'll quickly be […]

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Self Care
3 Self Care Tips To Help You Find More “Me” Time

As everyone’s now living such busy lives it’s even more […]

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Women's Health, Reflexology
3 Women's health issues reflexology can help with

We all know that reflexology is proven to help with […]

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Self Care
5 Tips to Help Live a More Balanced Lifestyle

Between workplace stress and everyday-life pressures, we all need to […]

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