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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Reflexology
Reflexology for Sport Recovery

Did you know that you can recover faster and enhance […]

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Women's Health
Embracing Menopause: Nurturing Your Body and Mind Through the Transition

Ladies listen up! Whether you are 21 or 101 or […]

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Mental Wellbeing, Women's Health
Modern Day Feng Shui

Hi! My name is Kimberley and I am often described […]

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Women's Health
Tips To Add Breathwork To Your Routine

We do it at every moment, every single day of […]

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Self Care
How To Relax Like A Royal

In today's fast-paced world, it's easy to get caught up […]

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Mental Wellbeing
A decluttered house, declutters your mind, giving you room to breathe

Do you feel overwhelmed by your clutter? We live in […]

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Self Care, Women's Health
My Morning Rituals

Since the clocks changed at the end of last month […]

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Yoga, Mental Wellbeing, Self Care
3 Reasons To Start Practicing Yoga

If you type in #yoga into Instagram, you'll quickly be […]

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Self Care
3 Self Care Tips To Help You Find More “Me” Time

As everyone’s now living such busy lives it’s even more […]

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Women's Health, Reflexology
3 Women's health issues reflexology can help with

We all know that reflexology is proven to help with […]

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