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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Self Care
The ABWR Wellbeing Gift Guide

As the year gently winds down and the colder months […]

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Reflexology, Self Care
Massage & Reflexology for Arthritis & Joint Pain in Colder Months

As we move into the colder, darker months, many people […]

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Reflexology
What Is the Reflexology Map of the Feet?

Have you ever heard someone mention the reflexology map of […]

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Reflexology, Mental Wellbeing, Self Care
How Reflexology Can Help Combat Winter Fatigue and Boost Your Wellbeing

As the days get shorter, the mornings darker, and the […]

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Reflexology, Mental Wellbeing
How Reflexology Helps Seasonal Affective Disorder (SAD)

Feeling low when the seasons change? You’re not imagining it. […]

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Women's Health, Reflexology
Reflexology and Menopause: Finding Balance Through Change

October marks Menopause Awareness Month, a time to open up […]

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Reflexology, Women's Health
Reflexology for Improved Hormone Balance

Our hormones do so much more than we realise. They […]

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Reflexology, Mental Wellbeing
World Mental Health Day: The Role of Reflexology & Massage in Emotional Wellbeing

Every year on 10th October is World Mental Health Day. […]

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Reflexology
Why You Should Try Reflexology In Autumn 2025

There’s something about autumn that feels like a natural pause […]

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Reflexology
Why Reflexology? Celebrating World Reflexology Week

Have you ever wondered what reflexology is really all about? […]

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