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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Self Care

Women's Health, Self Care
Got an Autumn Marathon Planned? How Sports Massage Improves Muscle Recovery and Prevents Injuries

Whether it's your first time training for a marathon or […]

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Self Care, Mental Wellbeing, Reflexology, Women's Health
Find Your Flow at the “Wellness & Wine” Event with AB Wellness and JG Pilates

We all crave those precious moments of calm — time […]

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Reflexology, Mental Wellbeing, Self Care
Reflexology for Emotional Balance: A Natural Way to Ease Anxiety

We often carry anxiety in our bodies without even realising […]

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Women's Health, Self Care
What is Reiki?

Many people are familiar with hands-on therapies such as reflexology […]

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Reflexology, Self Care, Women's Health
How Reflexology Helps Combat Fatigue and Boost Energy Levels

Ever feel like you're constantly feeling exhausted, running on empty, […]

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Nutrition, Self Care, Women's Health
Are You Bloated? Easy Ways to Reduce Bloating and Love Your Gut More

We've all been there feeling uncomfortably full, our stomachs distended, […]

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Self Care, Reflexology, Women's Health
Make 2025 Your Year of Relaxation

When was the last time you set intentions for relaxation, […]

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Reflexology, Mental Wellbeing, Self Care, Women's Health
What Is Reflexology Good For?

If you’ve ever found yourself Googling, “What is reflexology good […]

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Self Care
How Loving Yourself Can Help to Build the Relationships Around You

With Valentine’s Day just around the corner, this week’s blog […]

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Mental Wellbeing, Self Care
Small Steps Towards Sustainable Wellness in the New Year

I hope everyone had a lovely festive break and embraced […]

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