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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Self Care

Self Care, Mental Wellbeing, Women's Health
New Year’s Eve Reflections & Intentions for 2026

Happy New Year ❤️ I can’t quite believe we’re standing […]

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Self Care, Mental Wellbeing, Reflexology, Women's Health
Shona's Christmas Letter

Hello and Merry Christmas! I hope this finds you well […]

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Self Care, Mental Wellbeing, Women's Health
Choose Consistency Over New Year Resolutions

Every year around this time, we’re bombarded with talk of […]

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Reflexology, Self Care
Conscious Spending At Christmas

Christmas has a way of sweeping us up in the […]

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Self Care, Mental Wellbeing, Women's Health
Winter Health: Support Your Body & Mind Through the Colder Months

As winter settles in, our bodies naturally ask for something […]

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Self Care
The ABWR Wellbeing Gift Guide

As the year gently winds down and the colder months […]

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Reflexology, Self Care
Massage & Reflexology for Arthritis & Joint Pain in Colder Months

As we move into the colder, darker months, many people […]

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Reflexology, Mental Wellbeing, Self Care
How Reflexology Can Help Combat Winter Fatigue and Boost Your Wellbeing

As the days get shorter, the mornings darker, and the […]

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Reflexology, Mental Wellbeing, Self Care, Women's Health
The Vagus Nerve & Reflexology: How to Reset Your Nervous System Naturally

Have you ever noticed how stress shows up not just […]

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Women's Health, Self Care
10 Gentle Ways to Support Yourself During a Migraine

Migraines are more than just headaches. If you've ever experienced […]

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