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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Mental Wellbeing

Self Care, Mental Wellbeing, Women's Health
Winter Health: Support Your Body & Mind Through the Colder Months

As winter settles in, our bodies naturally ask for something […]

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Reflexology, Mental Wellbeing, Self Care
How Reflexology Can Help Combat Winter Fatigue and Boost Your Wellbeing

As the days get shorter, the mornings darker, and the […]

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Reflexology, Mental Wellbeing
How Reflexology Helps Seasonal Affective Disorder (SAD)

Feeling low when the seasons change? You’re not imagining it. […]

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Reflexology, Mental Wellbeing
World Mental Health Day: The Role of Reflexology & Massage in Emotional Wellbeing

Every year on 10th October is World Mental Health Day. […]

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Reflexology, Mental Wellbeing, Self Care, Women's Health
The Vagus Nerve & Reflexology: How to Reset Your Nervous System Naturally

Have you ever noticed how stress shows up not just […]

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Reflexology, Mental Wellbeing
Reflexology for Focus & Productivity at Work: Getting Back into Routine After the Holidays

After a summer of holidays, lighter schedules, and long evenings […]

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Self Care, Mental Wellbeing, Reflexology, Women's Health
Find Your Flow at the “Wellness & Wine” Event with AB Wellness and JG Pilates

We all crave those precious moments of calm — time […]

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Reflexology, Mental Wellbeing, Self Care
Reflexology for Emotional Balance: A Natural Way to Ease Anxiety

We often carry anxiety in our bodies without even realising […]

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Reflexology, Mental Wellbeing
Mental Health Awareness Week: How Reflexology Can Support Your Mental Wellbeing

Mental Health Awareness Week in 2025 is on Monday, 12th […]

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Reflexology, Mental Wellbeing
Stress Awareness Month: How Reflexology Reduces Stress & Anxiety

Feeling stressed, anxious or completely overwhelmed? You’re not alone. April […]

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