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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Mental Wellbeing

Reflexology, Mental Wellbeing
Mental Health Awareness Week: How Reflexology Can Support Your Mental Wellbeing

Mental Health Awareness Week in 2025 is on Monday, 12th […]

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Reflexology, Mental Wellbeing
Stress Awareness Month: How Reflexology Reduces Stress & Anxiety

Feeling stressed, anxious or completely overwhelmed? You’re not alone. April […]

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Mental Wellbeing
7 Fresh Wellness Habits for Your Spring Routine

The Spring Solstice marks the official start of the season […]

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Reflexology, Mental Wellbeing, Self Care, Women's Health
What Is Reflexology Good For?

If you’ve ever found yourself Googling, “What is reflexology good […]

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Mental Wellbeing, Self Care
Small Steps Towards Sustainable Wellness in the New Year

I hope everyone had a lovely festive break and embraced […]

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Mental Wellbeing
The Benefits of Massage Therapy for ADHD Symptoms

When we think of treating ADHD (Attention Deficit Hyperactivity Disorder), […]

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Mental Wellbeing
How Reflexology Helps Improve and Support Your Mental Health

When it comes to mental health, the conversation often revolves […]

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Women's Health, Mental Wellbeing, Self Care
Understanding Emotional Eating: Navigating the Relationship Between Food and Feelings

Grab a journal, pen and glass of water. Take a […]

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Mental Wellbeing, Self Care
How Gardening Nurtures The Soul

People either love gardening or they hate it, so often […]

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Mental Wellbeing, Reflexology, Self Care, Women's Health, Yoga
A Journey of Wellbeing: From Mental Health to Wellness Retreats

My Name is Eve Elsby and I have been working […]

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