Post-Holiday Recovery: Massage for Stiffness & Tension

We all know that feeling… you get home from a lovely summer break, and instead of feeling refreshed, you feel like you need another holiday. Your body feels tight, heavy and a bit out of sorts. It might be the long travelling, sleeping on a different mattress or from getting straight back to work or your gym routine, but either way, your body might be looking for a little TLC. This is where a post-holiday recovery massage can help.

Why do we feel stiff and tense after a holiday?

Holidays are wonderful for your mind, the perfect opportunity to switch off, but they’re not always as easy on your body. Long-haul flights often leave us with sore lower backs and feeling stiff. Sleeping in a new bed can set off aches and pains we didn’t even know existed, and once we’re home and returning to our daily routines, we can feel even more tense.

How can massage help?

A tailored massage is the perfect solution. By focusing on areas that hold tension, we can:

Release stiffness – gentle pressure will help loosen any tight muscles.
Soothe tension – as the muscles soften, your nervous system relaxes too, making you feel calmer.
Boost circulation – stimulation allows fresh oxygen and nutrients to move around your body, helping you to feel re-energised.

Which treatment is right for you?

At ABWR, we offer a range of treatments tailored to your body’s needs:

Reflexology

Reflexology is a deeply relaxing therapy that involves stimulating specific pressure points on the feet (and sometimes hands or ears) that correspond to different organs and systems in the body. It’s like a gentle, full-body reset, calming your nervous system and encouraging the body to return to a state of balance.

Swedish Massage

This gentle, flowing massage is perfect if you’re looking for a full-body reset. Swedish massage involves a lighter touch than a deep tissue massage, with techniques that enhance relaxation and blood circulation. Its soft, flowing strokes help you to unwind and ease superficial muscle stress rather than addressing deeper muscular issues.

Sports Massage

Don’t let the name put you off – this isn’t just for athletes! Sports massage eases muscle stiffness and corrects any imbalances caused by any activity. Think deep tissue manipulation, stretching, and targeted trigger point therapy – all aimed at boosting flexibility and reducing pain.

Reiki

Feeling energetically drained? Reiki is a gentle, non-invasive healing technique that works with your body’s energy systems to bring about balance and relaxation. This is a peaceful, quiet experience. There’s no pressure or manipulation, only gentle touch and intention with added soothing sounds and calming scents.

Get in touch

Your summer holiday is supposed to leave you feeling rested and recharged, but if you’ve come back with stiff muscles and an overactive mind, it’s the perfect time to invest in your post-holiday recovery.

At ABWR, we tailor your experience to whatever your body needs most and with reflexology, Swedish massage, sports massage or Reiki appointments to choose from, there's something here for you. We’d love to have you visit our calm treatment space here in Chapelton, Aberdeenshire. You can book online here or get in touch if you’d like to discuss any of our treatments with us.