Find Your Flow at the “Wellness & Wine” Event with AB Wellness and JG Pilates
We all crave those precious moments of calm — time to slow down, breathe deeply, and reconnect with ourselves. But when was the last time you truly gave yourself permission to pause?
On Saturday 30th August, AB Wellness & Reflexology is thrilled to be collaborating again with JG Pilates and Victoria Sivaciova for a truly special event that brings together two of our favourite things - movement and mindfulness with a glass of wine in hand.
Our Wellness & Wine experience is a relaxed, feel-good afternoon of pilates, self-care, and connection, curated just for you. Whether you're craving a bit of solo serenity or looking for something meaningful to do with friends, this day is the ultimate reminder to fill your own cup.
What’s It All About?
The Wellness & Wine event is a unique opportunity to immerse yourself in gentle movement, holistic therapies, and a joyful community atmosphere, all in a relaxed and supportive environment. It’s designed to give you a nourishing afternoon away from the usual routine with no pressure and no expectations.
Here’s what’s in store:
Pilates with JG Pilates: Guided by Jenna from JG Pilates, you’ll enjoy a calming pilates session that will help release tension, improve posture, and reconnect you with your body. Don’t worry if you’re a beginner — this session is suitable for all levels and abilities.
Hand Reflexology with AB Wellness & Reflexology: Take your relaxation to the next level with a blissful hand reflexology session with Shona from AB Wellness & Reflexology. This therapy works by applying pressure to specific points on the feet, helping to relieve stress and promote overall balance in the body. For this workshop, I’ll be making the reflexology session even more bespoke and intentional, with a focus on calming the nervous system and helping reduce feelings of stress and anxiety.
Wine (and Non-Alcoholic Alternatives!) with Vic: After moving and relaxing, you will have a moment to unwind even further with a guided tasting led by Vic, our knowledgeable wine sommelier. Expect a hand-picked selection of wines — and if you’re not drinking or you’re the designated driver, Vic will also have some stunning non-alcoholic options that are just as tasty and enjoyable.
Wine, Nibbles & Lovely Company: The vibe of the day is calm, friendly, and uplifting. You’ll leave feeling lighter, happier, and more connected — both to yourself and to the people around you.
Why You’ll Want to Book a Ticket
This isn’t just another wellness workshop or another wine tasting, it’s a carefully curated experience that’s all about balance. Here’s some reasons why we think you’ll love it:
Time for you: Carving out space in your calendar just for yourself is one of the kindest things you can do. This day is all about slowing down and giving your body and mind the care they deserve.
You can bring your bestie!: While it’s perfect as a solo self-care treat, this experience is also lovely to share. Come as a pair or gather your group for a fun afternoon out with purpose.
No Experience Needed: You don’t need to be flexible or have ever tried pilates or reflexology before. Everything will be explained and guided for beginners. All you need to do is book in, turn up, and enjoy!
A Touch of Luxury: From the gorgeous wines and alcohol-free alternatives to the mini treatments and tranquil atmosphere, this is a little slice of luxury without the spa price tag.
No Pressure to Drink – We know not everyone drinks alcohol, and that’s absolutely fine. Our wine expert Vic is bringing an equally beautiful non-alcoholic wine selection so everyone feels included and can enjoy the full tasting experience.
The Perfect Self-Care Day
We created this event because we know how easy it is to put yourself at the bottom of the list. Life gets busy whether it’s juggling work, family, or anything else in between, sometimes we forget that we deserve rest and enjoyment too.
This day is a gentle nudge to slow down and fill your cup (in more ways than one). Whether you’re looking to shake off some stress, reconnect with your body, explore new wellness tools, or simply enjoy a glass of something delicious in good company — you’ll find it here.
We’ve taken care of everything: the mats, the wine, the nibbles, the calm setting, and the good vibes. All that’s missing is you!
Ready to Book?
Spots are limited and our last event sold out quickly — so if you’re feeling the pull to join us, don’t wait too long.
Date: Saturday 30 August 2025
Location: Deeside Wellbeing Collective
Whether you’re joining us solo or with friends, we promise you’ll leave feeling refreshed, grounded, and glowing from the inside out.
We can’t wait to welcome you.
With love and wellness,
Shona, Jenna and Vic x